美国九阳慢炖锅制作龙骨莲藕汤，美味健康；
[font="][b]《舌尖上的中国》[/b]第一集就把镜头对准了莲藕。[/font][font="]它们粗壮肥大，质地松脆，纹理细腻，味道鲜美。[/font]
[font="]许多人喜欢拿藕和肉骨头煨汤，那一大吊子煨到筒子骨在锅里微微发颤、莲藕的粉红色和清香扑面而出、一层薄薄的粉白色汤衣蒙在面上、油花儿轻轻飘动的藕汤，香浓清甜，不禁要感叹藕香与肉香的搭档简直是天下绝配！[/font]
[font="]今天华仔将带大家来学习煲一道滋补的龙骨莲藕汤。寒冷的冬天，炖一碗猪龙骨莲藕汤，老幼皆宜、清淡营养，开胃下饭，做起来也是很便捷快手的。[/font]
[font="][url=http://www.huarenstore.com/blog/wp-content/uploads/2017/12/JOYOUNG-Multi-Function-Purple-Clay-Pot-Slow-Cooker-5L-JYZS-K523M-4.jpg][img=600,451]http://www.huarenstore.com/blog/wp-content/uploads/2017/12/JOYOUNG-Multi-Function-Purple-Clay-Pot-Slow-Cooker-5L-JYZS-K523M-4.jpg[/img][/url][/font]
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[font="]下面我们一起来看看龙骨莲藕汤要怎样煲吧！[/font]
[font="]龙骨莲藕汤属于羹/汤，主要原料是藕、排骨，口味是鲜，工艺是煲，难度属于初级。[/font]
[font="][b]【食材小课堂】[/b][/font]
[img=100,0]https://mmbiz.qpic.cn/mmbiz_jpg/ILWmM3pOUiaD92miaGNAOsg29oVj8L5cL35xK6EsEfjaTfmia5ibEkKZWYSoSG0iaEqkX2LLIUlzv5jXyYxGmZhKH1w/0?wx_fmt=jpeg[/img][b]猪龙骨[/b]
猪龙骨是猪的脊背，肉瘦，脂肪少，含有大量骨髓，烹煮时柔软多脂的骨髓释出，骨髓可以用在调味汁、汤或煨菜里。
猪龙骨具有滋补肾阴、填补精髓，治疗肾虚耳鸣、腰膝酸软、烦热和贫血等功效。
[font="][img=100,0]https://mmbiz.qpic.cn/mmbiz_png/u4KXKLxqXW5VA8KDpJicZKIGdRWrPuTI4ejicor5CdHcVNl6BbNvIlITib2e66tpejSSA0wV6xm2zxSqMiay6rpqJQ/640.png?[/img][/font]
[font="][b]食材：[/b]猪龙骨800g、莲藕500g、[/font]
[font="][b]辅料：[/b]盐10g、姜片10g、薏米15g、枸杞20g[/font]
[font="][b]厨房电器：[/b]九阳[url=https://www.huarenstore.com/electric-stew-pot/purple-clay-pot.html]紫砂锅[/url]JYZS-K523M[/font]
[font="][img=100,0]https://mmbiz.qpic.cn/mmbiz_png/u4KXKLxqXW5VA8KDpJicZKIGdRWrPuTI4qvLVUtX0NlwcRibz31vyWxF23X7aGqYNHlxqQDzpMQBvFiaHAKZhP3QQ/640.png?[/img][/font]
[font="]1、让商家将猪龙骨剁好，清洗干净(图1)；[/font]
[font="]2、莲藕要去皮，清洗干净之后切成块状(图2)；[/font]
[font="]3、姜片切细、将枸杞和薏米清洗干净(图3)；[/font]
[font="]4、清洗[url=https://www.huarenstore.com/electric-stew-pot/purple-clay-pot.html]紫砂锅[/url]，将内胆的底部擦拭干净(图4)；[/font]
[font="][url=http://www.huarenstore.com/blog/wp-content/uploads/2017/12/JOYOUNG-Multi-Function-Purple-Clay-Pot-Slow-Cooker-5L-JYZS-K523M-1.jpg][img=800,600]http://www.huarenstore.com/blog/wp-content/uploads/2017/12/JOYOUNG-Multi-Function-Purple-Clay-Pot-Slow-Cooker-5L-JYZS-K523M-1.jpg[/img][/url][/font]
[font="]5、将食材放入紫砂内胆中（盐除外），这款锅有5L，大概只占了1/3的空间（图5）；[/font]
[font="]6、加入3L左右的清水（图6）；[/font]
[font="]7、插上电，按下“[b]快煲功能[/b]”，选择“ [b]快速汤 [/b]”，需要煲炖2小时（图7）；[/font]
[font="]8、盖上锅盖，[url=https://www.huarenstore.com/electric-stew-pot/purple-clay-pot.html]紫砂锅[/url]进入煲炖状态（图8）；[/font]
[font="][img=100,0]https://mmbiz.qpic.cn/mmbiz_jpg/ILWmM3pOUiaD92miaGNAOsg29oVj8L5cL3fxTd5eBgg6dDVsHTuicTgV0qFQM8lGP8KWPeoqBlBmHMkCewLyH0ic4w/0?wx_fmt=jpeg[/img][url=http://www.huarenstore.com/blog/wp-content/uploads/2017/12/JOYOUNG-Multi-Function-Purple-Clay-Pot-Slow-Cooker-5L-JYZS-K523M-2.jpg][img=800,600]http://www.huarenstore.com/blog/wp-content/uploads/2017/12/JOYOUNG-Multi-Function-Purple-Clay-Pot-Slow-Cooker-5L-JYZS-K523M-2.jpg[/img][/url][/font]
[font="]9、两小时后，开锅，加入10g盐，搅拌均匀（图9）；[/font]
[font="]10、最后，营养又美味的龙骨莲藕汤就出锅啦，盛出装碗（图10）。[/font]
[font="][url=http://www.huarenstore.com/blog/wp-content/uploads/2017/12/JOYOUNG-Multi-Function-Purple-Clay-Pot-Slow-Cooker-5L-JYZS-K523M-3.jpg][img=800,300]http://www.huarenstore.com/blog/wp-content/uploads/2017/12/JOYOUNG-Multi-Function-Purple-Clay-Pot-Slow-Cooker-5L-JYZS-K523M-3.jpg[/img][/url][/font]
[font="]这道汤，闻着香，入口鲜，非常清淡，莲藕甜糯，排骨酥烂，还有补血养颜的功效。[/font]
[font="]在寒冷的季节里，来一份滋补的龙骨汤，搭配好食材，既能暖身健胃，滋补养身，还能祛湿气，是秋冬饮食首选。[/font]
[b]华仔小Tips[/b][font="]1、这道汤在最后出锅的时候放上香菜不仅美味又好看，但是不喜欢吃香菜的同学可以不加香菜哈。[/font]
[font="]2、莲藕的营养价值很高，富含铁、钙等微量元素，能够增强人体免疫能力，而且具有清热凉血的功效，能够增进食欲，促进消化。[/font]
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